5 things not to do to effectively fight skin aging

What are the signs and causes of skin aging? Is there a way to fight skin aging that is both safe and highly effective
Through each age, the skin will encounter problems that many women have to worry about, including skin aging. What are the signs and causes of skin aging? Is there a way to fight skin aging that is both safe and highly effective? This article will introduce 5 solutions not to do to avoid affecting the skin.

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Do not wash your face with warm water to prevent aging

Many women have the habit of using warm water to wash their face and think that doing so will make their face cleaner and more comfortable, but do not know that this habit will take away the natural protective oil layer of the skin. makes the skin drier and wrinkles form more easily.

Therefore, for the most effective anti-aging way, no matter how cold it is, whether it's winter or summer, you should only use cold water, even water stored in the refrigerator to wash your face. In addition, you should also form a habit of using cold water to pat your face regularly every day to help your skin become firmer and smoother.

Do not stay up late to fight aging

It is a fact that "night owls" often never have beautiful skin, and especially the later they stay up, the sooner the signs of aging on the skin appear because when you Sleep, especially the period from 23 o'clock to 1 o'clock, is the time when the skin is regenerated most strongly, so you need to go to bed at least 1 hour before so that the skin can completely rest and perform its work. skin regeneration in the best way, so that the safe anti-aging work will also promote the optimal effect much more.

Do not "make friends" with stress to fight aging

Instead, you should keep your mood always happy, think towards positive things, live optimistically, laugh a lot every day because your mood has a very close relationship with youth and beauty. It's your own skin. Feelings of anxiety, depression, sadness, especially prolonged stress only make your body tired, skin quickly deteriorates and signs of aging appear more easily to destroy your beauty. than. So say no to stress to effectively fight skin aging.

Do not abuse cosmetics on the skin to prevent aging

There is a fact that no one can deny that makeup technology and cosmetics will make you more beautiful and attractive, but that is not why you often abuse the use of makeup. cosmetics on the skin somewhere because it will make your skin not "breathe", not rest, not regenerate, not be provided with essential nutrients and especially cause "overload". on the skin, not to mention many cosmetics that contain ingredients that are very harmful to the skin. And this is also the basic cause of your skin aging quickly.

Therefore, please limit the use of cosmetics as little as possible and focus on natural beauty care and skin care methods to be able to fight skin aging better and more effectively.

Do not form habits that cause skin aging

You may not know it, but it is these simple habits that make your skin age quickly that you need to pay attention to to limit, change and avoid such as: Frequent frowning, using a straw to drink water , sleeping on one side, drinking less water, not using effective sun protection measures, regularly smoking or drinking a lot of coffee, beer, alcohol... although they do not cause immediate consequences but gradually will gradually destroy the beauty of your skin and accelerate the aging process on the skin very quickly.

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