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In life, each of us works hard, until the day with the same strength. I don't have the health to go to the places I wake up, do the things I like anymore. Until then, we feel regret because we did not know how to take care of our health before.
You know that money that costs, we can earn it back, break up with this lover, we can get to know someone else. But without health, you cannot do other jobs.
At the moment, many of you are interested salubrity what that means, I have the same concern and took the time to find some solutions, please refer to it.
What is the meaning of salubrity
From ancient times, according to the concept of grandparents, Health is an asset that nothing can be bought. Because when the body is healthy, full of life. You can do what you like. Do useful things for life, for society.
A concept of Health according to scientific medical science, health is the state of the human body that we feel most comfortable with. It is the time when the body is in full physical strength, free from disease, injury, etc.
How to be good healthy
Health is considered the most valuable and priceless asset of every person. Money, material things, etc. are necessary conditions for us to live affluently and fully, with a warmer family.
This is one of the best ways to strengthen your health and resistance. The fact that you work hard every day will help you not only improve your physique, but also improve your brain, the hormones in the body are stimulated to work, enhance the health of the body. You can practice martial arts, practice running, playing soccer, swimming…
And with sleep, too, you should sleep for 8 hours a day. At that time, the body has enough time to rest and eliminate harmful toxins from the body. You do not stay up late or sleep too late because after waking up, you will feel sluggish, lack of vitality and of course the working efficiency that day will decrease.
Have a proper diet and nutrition
According to Hippocrates - the father of medicine once said "Let food be your medicine" shows the great importance of choosing foods to eat every day for you and your family. Food is the most valuable and effective medicine than any medicine, it helps you have enough nutrition and energy to work and play.
Everyone should have a suitable diet for their body to always have enough nutrients. Help develop the body in a comprehensive way, not too fat and not too skinny.
- Limit the use of stimulants such as beer, alcohol with high alcohol content.
- Limit staying up late, go to bed early before 10am and get up early the next day.
- Exercise mental health endurance
- In particular, the use of technological devices should be limited
Periodic health examination
Periodic health checkups (usually once every 6 months) will help you know your health status, detect diseases early to have timely treatment plans. Although you feel that your body is always normal, with no signs of disease, a regular check-up ensures that your body is always healthy. Because there are diseases that are difficult to detect or only manifest clearly when they reach the final stage, so don't think that medical examination is expensive and takes a lot of time. Otherwise, you will regret it when you know you have an illness but it is too late to cure it.
What is mental health
Unlike physical health, Mental Health refers to the mind as well as the emotions and thoughts of each individual. Experts say that it is difficult to define the concept of mental health. Each country has different cultural traditions. Therefore, it greatly affects the definition of the concept of mental health.
People with good mental health, they often lead an optimistic, independent lifestyle. When we are optimistic, happy, the body will secrete many hormones that are beneficial to health, even it has the effect of supporting the treatment of diseases. On the contrary, if you are stressed, stressed, .. the body itself produces excess acid that is harmful to the body, making the body tired, health decline. Therefore, people who are always optimistic and happy often handle situations in life well that others can't. They always look at life and work in the best positive direction.
In life, it's not about anything, you know what it means; Someone drew a circle in the sand and claimed that "All I know is the inside of this circle".
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