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In life, each of us works hard, until the day with the same strength. I
don't have the health to go to the places I wake up, do the things I like
anymore. Until then, we feel regret because we did not know how to take
care of our health before.
You know that money that costs, we can earn it back, break up with this
lover, we can get to know someone else. But without health, you cannot do
other jobs.
At the moment, many of you are interested salubrity what that means, I
have the same concern and took the time to find some solutions, please refer
to it.
What is the meaning of salubrity
From ancient times, according to the concept of grandparents, Health is an
asset that nothing can be bought. Because when the body is healthy, full
of life. You can do what you like. Do useful things for life, for society.
A concept of Health according to scientific medical science, health is the
state of the human body that we feel most comfortable with. It is the time
when the body is in full physical strength, free from disease, injury,
etc.
How to be good healthy
Health is considered the most valuable and priceless asset of every
person. Money, material things, etc. are necessary conditions for us to
live affluently and fully, with a warmer family.
Exercise regularly
This is one of the best ways to strengthen your health and resistance. The
fact that you work hard every day will help you not only improve your
physique, but also improve your brain, the hormones in the body are
stimulated to work, enhance the health of the body. You can practice
martial arts, practice running, playing soccer, swimming…
And with sleep, too, you should sleep for 8 hours a day. At that time, the
body has enough time to rest and eliminate harmful toxins from the body.
You do not stay up late or sleep too late because after waking up, you
will feel sluggish, lack of vitality and of course the working efficiency
that day will decrease.
Have a proper diet and nutrition
According to Hippocrates - the father of medicine once said "Let food be
your medicine" shows the great importance of choosing foods to eat every
day for you and your family. Food is the most valuable and effective
medicine than any medicine, it helps you have enough nutrition and energy
to work and play.
Everyone should have a suitable diet for their body to always have enough
nutrients. Help develop the body in a comprehensive way, not too fat and
not too skinny.
- Limit the use of stimulants such as beer, alcohol with high alcohol content.
- Limit staying up late, go to bed early before 10am and get up early the next day.
- Exercise mental health endurance
- In particular, the use of technological devices should be limited
Periodic health examination
Periodic health checkups (usually once every 6 months) will help you know
your health status, detect diseases early to have timely treatment plans.
Although you feel that your body is always normal, with no signs of
disease, a regular check-up ensures that your body is always healthy.
Because there are diseases that are difficult to detect or only manifest
clearly when they reach the final stage, so don't think that medical
examination is expensive and takes a lot of time. Otherwise, you will
regret it when you know you have an illness but it is too late to cure it.
What is mental health
Unlike physical health, Mental Health refers to the mind as well as the
emotions and thoughts of each individual. Experts say that it is difficult
to define the concept of mental health. Each country has different
cultural traditions. Therefore, it greatly affects the definition of the
concept of mental health.
People with good mental health, they often lead an optimistic, independent
lifestyle. When we are optimistic, happy, the body will secrete many
hormones that are beneficial to health, even it has the effect of
supporting the treatment of diseases. On the contrary, if you are
stressed, stressed, .. the body itself produces excess acid that is
harmful to the body, making the body tired, health decline. Therefore,
people who are always optimistic and happy often handle situations in life
well that others can't. They always look at life and work in the best
positive direction.
In life, it's not about anything, you know what it means; Someone drew a
circle in the sand and claimed that "All I know is the inside of this
circle".
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